Stepping up and speaking out

Today is World Mental Health Day, so I thought I’d share something I wrote for Let’s Talk, a day in January when Canadians are publically encouraged to break down the stigma and talk about mental health. I wasn’t ready to share it then, but I am now.

While I haven’t received an official diagnosis of social anxiety, two years ago, I participated in a study for people displaying symptoms, and that has helped me a lot. This is just another bend in that road.

*deep breath*

Continue reading “Stepping up and speaking out”

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